Many of us make New Year resolutions with the intention of keeping to them and making a positive change to our lives going into 2018. But we can quickly lose track of our resolutions and end up not achieving what we set out to do, leaving you feeling disappointed. Whether you are setting goals to be healthier and cut things out of your diet or trying to change one of your bad habits, it can be hard to maintain this. But this doesn’t have to be the case as we have some top tips that can help you to achieve your goals.
One of the biggest reasons that people don’t achieve their new year’s resolutions is because they are too vague in what they want to achieve. If you are specific in setting defined goals then you have a much clearer goal to reach and you are more likely to achieve it. For example, instead of setting a goal to be healthier in the New Year, you could be more specific and set yourself a target of only one takeaway per month. But simply being specific won’t help you achieve your resolution if you don’t take any action on it, which is why you need to set goals.
Setting small goals can make it much easier to achieve what you want as you will have something to aim for and complete. You don’t have to spend too much time on this but setting a goal will get you into the right mindset to achieve it. Not only will this help you to achieve your goal but it can also help you to work past this and achieve something else. If your resolution is to go running in the New Year, you could set distances you want to achieve in that time and eventually, you will be able to increase your distance.
Use a Calendar
You should make use of a calendar to set yourself reminders so that you don’t get carried away with work and forget the goals you set. Making this visual will help you to achieve your goals as you can see them in front of you and it will provide motivation. Ticking off your goals every time you reach them can also give you a sense of achievement when you complete them. You also can’t use the excuse that you don’t have a calendar either as we all have a calendar on our phone now too. You can set events and reminders for yourself to keep up with your resolution.
This might seem like a strange suggestion but it can actually help you to keep track of your resolutions. By telling your friends and family about what you want to achieve in the New Year, it will provide extra motivation as you won’t want to tell them you haven’t done it. You will also be proud to tell them when you do something to achieve your goal.
All of our tips can help but you still need to work hard at your goals to achieve them. But by following our tips you should find it easier to fulfil your goals. Setting smaller goals will make it easier for you to progress and work on what you want to achieve.